3/20/2023 0 Comments 95x sausage fest![]() ![]() In her long career as a pageant contestant, actress and dancer, Anzalone has worn the crown of Miss Pennsylvania, drunk champagne with Frank Sinatra, stormed Radio City as a Rockette, and even hob-knobbed with vampires. Anzalone's family may not have had an excess of material possessions, but they provided her with something even more valuable: the encouragement and support to allow her beauty ― inside and out ― to grace stages nationwide. Like many young girls growing up in Northeastern Pennsylvania in the 1950s, Barbara Woronko Anzalone had a mother who worked in a dress factory, and an older brother, Bill, who went to fight in Vietnam. For example, if you pull out your running shoes from the back of the closet and they have a layer of dust on them, it might be time to invest in some new shoes. Whether you are training for a triathlon, running along a bike trail, or participating in a group fitness class, it's a good idea to have equipment that is properly fitted for you and provides the necessary support for your activity. For example, you can walk your kids to and from school, join a gym close to your work, exercise on your lunch break or manipulate your schedule to squeeze in an exercise session.Īnother important component to developing a successful exercise program is to have the proper equipment. If you have a busy schedule then you need to examine your day and find a way to be more efficient or adjust so you can make time to work out. That works for him, but it may not work for other people. He said that his sacrifice is an hour of sleep. ![]() ![]() He uses the local community pool for swimming he runs and bikes on the road so he's not spending extra money on a gym membership.īesides having a goal and a program, Ethan also acknowledges the fact that you may have to sacrifice something during your day in order to exercise. ![]() A program is also important because it gives structure to your goal.” In addition, he commented on the fact that exercise doesn't have to be expensive. If you have a goal you have something to keep you on track and motivated. He said, “It's important to have a goal without a goal it's just work. I asked Ethan what advice he would give to other busy people who feel they don't have the time to exercise. He talked with some friends who compete, asked a lot of questions, researched training methods and then got to work. This led him to get even more serious about triathlon training. His cardiovascular fitness improved, he lost a little bit of weight, he was motivated to reach his goals and his body felt better. Ethan said that once he was able to easily run three miles, he started to notice the benefits of exercise. When an individual gets determined to start exercising or return to exercising, there can be a tough transition period, especially if you are out of shape. It allows him to stay on track and monitor his progress. He says,” I'm a checklist kind of person I get a lot of satisfaction when I accomplish my checklist.” This free training program is his checklist. Ethan likes to make check lists and be organized. He has found that has a free program called Smart Coach (you need to register in order to gain the free access), which helped him put together a training program based on his individual needs. and working out for 30 to 90 minutes depending on what his program calls for. His exercise routine now includes getting up between 5:30 a.m. Once that happened it became more of a priority for me, and an enjoyable one at that, even a form of fun/release/escape.” “All of a sudden it became something I wanted to do, rather than just hard work or something I felt like I needed to do, which was my only motivation in the past. Balancing it all can became a challenge and it was very easy to skip out on exercising based on the excuse, “I'm just too busy.”Īfter spending a few years yo-yoing back and forth between workout routines, Ethan found that training for triathlons motivated him and encouraged him to set fitness goals. Needless to say, he has a very busy work and home schedule. His work schedule keeps him away from home for around 12 hours a day during busy season and eight to 10 hours a day during the non-peak tax seasons. Ethan Fisher is a husband, father of three and successful CPA for a firm in San Diego. ![]()
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